A kelp: taste salty, cold, phlegm, phlegm, relieving asthma effect, detoxification, laxative. Kelp is rich in iodine, is very useful for the human body, can be treated for thyroid enlargement and iodine deficiency caused by the disease. After kelp iodide absorbed by the body, can accelerate the matter lesions and inflammatory exudate of exclusion, there are lower blood pressure, prevent hardening of the arteries, promote the excretion of harmful substances. At the same time, kelp also contains a substance called polysaccharide sulfate, can absorb blood vessels in the cholesterol, and to discharge them in vitro, so that blood cholesterol levels remain normal. Kelp on the surface of a layer of slightly sweet white powder, is very valuable for the treatment of mannitol, has a good diuretic effect, can treat drug poisoning, swelling and other symptoms, so the ideal of kelp is the detoxification of food, middle-aged men should eat more kelp, in order to maintain the health of the prostate and kidney.
Two, honey: sweet, flat, since ancient times is the tonic, Paiduyangyan jiapin. Honey is rich in vitamin B, vitamin D, vitamin E, high-quality protein, potassium, sodium, iron, oxidase, Runfei cough, Runchang pass, Paiduyangyan a significant effect. Main components in honey, glucose and fructose (content of 65% ~ 80%), it is easy to be absorbed by the body to use, in addition to eat honey, to achieve emission of toxins, cosmetic beauty of the effect, the prevention and treatment of cardiovascular diseases and neurasthenia symptoms is also very good.
Three, radish: sweet, cool, there are nourishing and detoxification, spleen and stomach effect. Carrots are rich in carbohydrates, fat, volatile oil, vitamin A, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Carrot is effective detoxification food, it not only has a rich carrot element, and contains a lot of vitamin A and pectin, after the combination of in vivo and mercury ion, effectively reduce the concentration of mercury in the blood, accelerate mercury ion exclusion, white radish, carrot small Luo Bu etc. also the efficacy.
Four, edible fungus: sweet, flat, there are detoxification detoxification, clearing the stomach intestine, and blood to stop bleeding and other effects. Due to the rich variety of nutrient components of the fungus is known as "the prime of the stroke". Fungus contained in a plant gum, has a strong adsorption, can be left in the human digestive system in the dust concentration of dust adsorption, and then discharged in vitro, thus playing a role in detoxification, and therefore, in the dust environment of the people, in particular, should eat fungus.
Five, cucumber: sweet, flat, with obvious Qingrejiedu, thirst effect. Cucumber is rich in protein, sugar, vitamin B2, carotene, calcium, phosphorus, iron and other nutrients, is a rare detoxification food.
Cucumber with cucumber acid, can promote the body's metabolism, excretion of toxins; vitamin C content is five times higher than the watermelon, can beautify the skin, so that it remains elastic, inhibit the formation of melanin. Moreover, the cucumber can inhibit carbohydrate into fat, to the lung, stomach, heart, liver and excretion system are very useful. Summer easy irritability, thirst, sore throat or if phlegm, eat cucumber help alleviate inflammation.
Six, tea: cool, taste joys, has the effect of heat Chufan, promote digestion, kiyotoshi lose weight, Tongli pee. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, niacin, amino acids and a variety of enzymes, refreshing, kiyotoshi chief, Relieves summer heat and thirst quenching effect is particularly significant. Tea is rich in a bioactive substance, tea polyphenols, which has the function of detoxification. Tea polyphenols as a natural antioxidant, can remove reactive oxygen free radicals, for health and anti-aging health.
If you would like to know more about a healthy diet, you can go to the BonApp website, which offers a variety of local restaurants in Shanghai.
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